When it comes to performance, there should not be a one-size-fits-all approach (ex: meal plan).. Nutrition coaching for performance goes beyond a standard meal plan. The main goal should be developing a better relationship with food and utilizing it for maximum performance and recovery.

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For the athlete (or the person who wants to have better fitness), the nutrition coahing will consist of the following :

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• Full assessment and nutrient analysis reviewing macronutrient and micronutrient intakes

• Personalized nutrition plan  tailored to your individual goals, needs, and training regimen

• Eating strategies for optimal performance and  recovery

• Continuous support and accountability

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