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e-Speed Training

e-Speed Training  provides you with convenience , along with a Customized  Speed  Program.
To start, we will do an assessment on your current health, goals, and mindset. From there, we will customize your speed plan, which you will be able to access remotely. 
 
  

e-Speed Training​

  • Personalized  program based around your goals and  experience (3 speed workouts per week) .

  • Initial analysis of technique (acceleration, running form)

  • e-Speed Training uses the True Coach app to support the remote training program

  • Sports Nutrition Coaching available for additional fee

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Sports Nutrition Coaching  

  • Full assessment and nutrient analysis reviewing macronutrient and micronutrient intakes

  • Personalized nutrition plan  tailored to your individual goals, needs, and training regimen

  • Eating strategies for optimal recovery

  • Continuous support and accountability

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If you are ready to take your training to the next level, contact me and let's get to work.. 


 
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